Sam brings your symptoms, medication, lab results and Apple Health data into one place. For people living with a chronic condition, and for everyone who wants to live healthier.
- Free on iPhone
- Apple Watch, Oura, Whoop and Garmin via Apple Health
- Built in Europe
- Next LeadersFeatured in Forbes Next Leaders
Know your normal. See when something changes.
Sam learns your own range from 21 days of sleep, resting heart rate, HRV and more. When a value moves outside it, you see it: measured against you, not against an average person.
What Sam keeps, one day
07:10Apple Health
Your night is already there.
Sleep, heart rate and more than 20 signals from Apple Watch, Oura, Whoop or Garmin, read against your own range.
Learn more
08:00Medication
A reminder for every dose.
Reminders at the times you set, and a record of every dose. Sam never advises on dosing.
Learn more
12:40Symptom diary
A symptom, noted in seconds.
Sam shows it next to the night's sleep and your heart rate.
Learn more
Doctor's letterJul 18
Blood panel
Vaccination record
15:20Health Vault
The letter from your doctor, filed.
Letters, lab results and reports in one place.
Learn moreDay check-in08:12
Medication, ticked off
Day check-in
Symptom noted
Day check-in
Medication, ticked off
Day check-in
Medication, ticked off
Day check-in
18:30Friends & Family
Take care of the people you love.
Share read-only, and only what you choose.
Learn moreWhat did I log on the nights I slept badly?
Two entries: a headache on 12 Sep and a sick day on 19 Sep. Both are on your September page, with the night's sleep attached.
22:40Sam Chat
Chat with your data.
Sam answers from your own entries. It does not give medical advice.
Learn moreEverything in Sam.
- Symptom diaryA symptom in seconds, next to the night's sleep.
- Medication reminders and logReminders you set, and a record of every dose.
- Health VaultLetters, lab results and reports in one place.
- Friends & FamilyRead-only sharing, and only what you choose.
- Sam ChatChat with your data.
- Eight conditions, one program eachEach with its own diary, a monthly questionnaire and a doctor report as a PDF.
- Several conditions at oncePrograms side by side, each with its own doctor report.
- Lifestyle programsSleep, stress, movement and workouts.
- ChallengesTime-boxed, with friends, one tap to join.
- Doctor's ReportThe last months on a few pages, for your appointment.
- Monthly reportYour own month: sleep, stress, movement and more.
- Wellbeing statisticsSick days, drinking days and symptoms.
Free to start. One medical program free, all eight with Sam Pro.
Simplified illustration. Reference anatomy, not an individual finding.
Eight places. Each has its own guide.
Migraine
Migraine is a disorder of the brain with recurring headache attacks.
Open the migraine guideEpilepsy
Epilepsy is a disease of the brain with a lasting tendency to have seizures.
Open the epilepsy guideHay fever
Hay fever is an allergic reaction of the upper airways to pollen in the air, and it often affects the eyes as well.
Open the hay fever guideAsthma
Asthma is a long-term condition of the airways, which run from the windpipe into ever thinner tubes inside the lungs.
Open the asthma guidePanic disorder
Panic disorder is an anxiety disorder in which panic attacks keep coming back, including unexpected ones.
New or strong symptoms need a doctor. Chest pain can also be a heart problem.
Open the panic disorder guideHigh blood pressure
Blood pressure is the force of blood on the artery walls, as the heart pumps it into the aorta and on to the head, arms, kidneys and legs.
Open the high blood pressure guideReflux
The esophagus runs from the throat, behind the windpipe and the heart, down to the stomach, passing through a narrow gap in the diaphragm just before it.
Open the reflux guideGout
The first gout flare often affects the joint at the base of the big toe, where the first metatarsal meets the toe's first bone.
Open the gout guide
3D anatomy: BodyParts3D, (c) The Database Center for Life Science, CC BY 4.0. Prepared via human-atlas; simplified, cropped and coloured by SanoLabs.
The same month, eight ways.
One medical program free, all eight with Sam Pro.
Filled: the days counted on the screen. Outlined: other entries. Illustrative.
Other entryThu 17 Sep
Symptom dayFri 11 Sep
Symptom dayThu 10 Sep
Other entrySun 6 Sep
Symptom dayFri 4 Sep
Symptom dayThu 3 Sep
Other entryWed 2 Sep
And how has it been since we last saw each other?
This time
you know.
Six months of living with it, ten minutes to describe it. Most of us answer from memory. Sam keeps those months for you: the nights, the attack days, the readings, the questionnaire scores. You talk about weeks, not the one value measured in the waiting room.
Symptom days
Medication taken
Sleep
In your own words
A summary of your own entries. Your doctor interprets it.
Healthier, one habit at a time.
No diagnosis needed. Sleep, stress, movement and workouts each have a lifestyle program in Sam, and your cycle comes alongside.
Frequently asked questions
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Contact SupportWhat is Sam?
Sam is a health app for iPhone from SanoLabs, made for people living with a chronic condition and for everyone who wants to live healthier. Sam reads your sleep, heart rate and activity from Apple Health and shows each value next to your own usual range. You also get a diary and doctor report for eight conditions, medication, lab results in the Health Vault and four lifestyle programs. Sam is a wellness app, not a medical device, and it does not diagnose.
What do I need to use Sam?
You need an iPhone and an internet connection. An Apple Watch or another wearable (Oura, Garmin, Whoop) adds values when it saves to Apple Health, but you do not need one. Download Sam from the App Store, grant the HealthKit permissions and you are ready to go. More on devices is in the comparisons.
What are the Lifestyle Programs?
Sam offers four lifestyle programs: movement, sleep, stress and workout. Three of them use validated questionnaires (IPAQ for physical activity, MOS Sleep Scale for sleep quality, K10 for psychological distress) to set your starting point; the workout program reads your recovery data. Each has daily goals, streaks and milestone notifications.
How much does Sam cost?
Sam is free to download and use. It is available on the App Store for iPhone. The details are on the pricing page.
Which Apple Health data does Sam read, and how do I control it?
Sam reads only the Apple Health categories you allow, and you can change that permission at any time in the iOS settings. If you have any questions, please reach out to privacy@sanolabs.eu.
How is Sam different from other health apps?
Sam keeps together what other apps split up: Apple Health data, symptoms, medication, doctor's letters and lab results. Each of eight conditions has its own diary with its own doctor report, and you see your values next to your own range. Sam works through Apple Health with the device you already have. More in the comparisons. Sam is a wellness app, not a medical device.
See all comparisonsCan Sam replace my doctor?
No, and it is not designed to. Sam is a wellness companion that helps you stay aware of your well-being between doctor visits. You bring the doctor report to the appointment so the conversation starts from your record. For any medical concerns, always consult a professional.
What does "Made in Europe" mean for Sam?
SanoLabs is headquartered in Germany, and Sam is developed in Europe.
Take
care.
Sam is a wellness companion, not a medical device. It does not diagnose, treat, cure, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical decisions.