LogoSam

Understand what your body is doing - and what to do about it.

Turn raw wearable data into signals that matter, personalized to your baseline, not population averages.

Free on iPhoneWorks with Apple HealthGDPR compliant
Sam wellbeing risk score screen

Core Feature

Notice wellness shifts before they slow you down.

Sam tracks your HRV, resting heart rate, sleep quality, and other wellness metrics against your unique personal baseline. When multiple signals deviate simultaneously, Sam surfaces the trend, giving you time to act.

Resting heart rate
Heart rate variability
Sleep quality
Respiratory rate
Recovery trend
Daily steps
Wrist temperature
Time in bed
Active energy
Exercise minutes
Resting heart rate
Heart rate variability
Sleep quality
Respiratory rate
Recovery trend
Daily steps
Wrist temperature
Time in bed
Active energy
Exercise minutes
Blood oxygen
Sick days
Stress load
Symptoms
Sleep stages
Walking heart rate
Drinking days
Questionnaires
Workouts
Recovery score
Blood oxygen
Sick days
Stress load
Symptoms
Sleep stages
Walking heart rate
Drinking days
Questionnaires
Workouts
Recovery score

Sam reads the signals your wearable already collects and turns them into one clear risk score, so you can act before a rough patch becomes a sick day.

How Sam works

01

Your body, at a glance

Stress, sleep, heart and movement from the wearable you already own. No manual logging.

Your body, at a glance
02

One score that watches your baseline

Sam compares every signal to your personal 21-day baseline and distills it into a single risk score.

One score that watches your baseline
03

Ask it anything, in plain language

Should I rest or train today? What changed this week? Sam answers from your own data.

Ask it anything, in plain language
04

Programs that move the score

Movement, sleep and stress programs with clinical questionnaires and daily goals.

Programs that move the score
05

A record you can act on

Sick days, symptoms and monthly reports - concrete material for your next doctor visit.

A record you can act on

Notice wellness shifts before they slow you down.

Get actionable insights based on your sleep, stress, and recovery.

Wellbeing Risk Score

A simple wellness score based on your recent patterns - helps you notice meaningful shifts early through trend insights and weekly wellness summaries

19/100
Stable pattern - low risk

Scored against your personal baseline, not population averages.

Resting HR 61 bpm
HRV 48 ms
Sleep 7h 40m
Respiratory 14/min
Recovery 72%
Resting HR 61 bpm
HRV 48 ms
Sleep 7h 40m
Respiratory 14/min
Recovery 72%

Heads-up, before it hits

Sam warns you when your risk rises - and sums up your morning based on the programs you run.

Sam

⚠️ Health Alert

Yesterday, 08:00
Your sickness risk for the next days is very high. Check out the Recovery Tips in the app for helpful guidance.
Sam

Good Morning

1h ago

All 3 goals met yesterday

Sleep: 86 ✓ · Stress: 74 ✓ · Movement: 10.636 ✓

All goals met yesterday. Great balance. Keep it up today.

Build better habits. All in one place.

Four structured self-improvement programs (Movement, Sleep, Stress, and Exercise), each with a personal goal, daily tracking, and a 90-day progress view.

Movement Program

Uses IPAQ self-assessment

Sleep Program

Uses ISI-7 self-assessment

Stress Program

Uses PSS-10 self-assessment

Exercise Program

Weekly training goals, adjusted to recovery

Detailed Reports

Monthly PDF reports with deep analysis and recommendations

Monthly Health Report - June

Your Health Summary

Stress Management

0:006:0012:0018:00
49Avg Stress
02:00Peak Hour
06:00Low Hour

Sleep Quality

20:0000:0004:00
07:10Avg Sleep
51Avg Score
08:10Avg Wake

Health Status

HealthySickNo data
0Sick Days
31Healthy
100%Health Score

Physical Activity

9kAvg Steps
19kPeak Day
13Days 10k+
Generated by Sam HealthPDF

Stress & sleep, scored daily

Every day and every night distilled into two scores you can act on.

Stress-Level

14Score

Updated 15:12

Sleep Quality

78Good

Woke up 09:38

Your health data, explained in plain language

Chat With Your Data

Use Sam, your AI health assistant, to ask questions like 'What changed this week?' and get personalized, plain-language insights based on your Apple Health trends

"Should I rest or train today?"
Sam AI chat
Your HRV is below baseline and sleep was short. Take it easy today.

Choose your focus.

Stay Aware of Your Wellness

Spot wellness dips and baseline shifts before they disrupt your week.

Explore

Five focus areas, each with its own page. Pick where to start above.

Built to be trusted, not hyped

What Sam actually is, in plain facts.

01

30+ Apple Health signals

Sam reads heart rate, HRV, sleep, activity and more - the data you already share through Apple Health.

02

21-day personal baseline

Signals are read against your own baseline, not population averages.

03

Works with your wearable

Apple Watch, Oura, Whoop, Garmin and any device that syncs to Apple Health.

04

Monthly PDF report

A structured monthly summary you can keep or bring to your doctor.

05

Clinically validated instruments

Programs use PSS-10 (stress), ISI-7 (sleep) and IPAQ (activity) questionnaires from clinical research.

06

GDPR compliant, made in Europe

Built under EU data protection standards. Raw health data is never stored on our servers.

Press recognition

Next Leaders

SanoLabs founders featured in Forbes Next Leaders.

Built around the device you already own

0+
health metrics, one clear risk score
0

day personal baseline

All

wearable brands supported

0%

automatic - zero manual logging

See Sam In Action

Explore the key screens and features of Sam, designed to give you insights into your health patterns

Sam Health dashboard screen
Health dashboard
Sam Wellbeing risk score screen
Wellbeing risk score
Sam Programs screen
Programs
Sam Sleep program screen
Sleep program
Sam Heart rate screen
Heart rate
Sam Wellbeing statistics screen
Wellbeing statistics
Sam Sam chat screen
Sam chat

Frequently Asked Questions

Can't find your answer?

Can't find what you're looking for? Send us a message and we'll get back to you.

Contact Support

Start Today

Your body is already talking. Sam listens.

Replace guesswork with clarity. For free. Works with your existing wearable, and takes less than 10 seconds a week.

Sam wellbeing statistics: sick days, drinking days and symptoms

Sam is a wellness companion, not a medical device. It does not diagnose, treat, cure, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical decisions. Raw health data is never stored on our servers.