Break the sitting pattern before it breaks your energy.
Sam maps where inactivity is quietly draining your energy - and suggests one realistic movement habit per week. No gym plan. No pressure. Just clearer patterns and small wins.
What Sam tracks for movement consistency
Turn sedentary routines into measurable progress with practical movement insights tied to your baseline.
Daily Movement Minutes
Track your movement volume over time and identify which days consistently drop below your usual rhythm.
Sitting Break Patterns
See where long sedentary blocks cluster so you can insert short, realistic movement breaks into your day.
Energy and Recovery Trend
Understand how more consistent movement relates to your weekly energy and recovery direction.
Monthly Movement Review PDF
Use monthly progress summaries to stay accountable and support better prevention-focused conversations with healthcare professionals.
How Sam helps you move more consistently
Three steps. Small changes. More stable energy and momentum.
Connect once
Link your wearable through Apple Health so Sam can track your movement trends automatically.
Start your Movement Program
Answer a short activity self-check, set your own daily step goal, and watch your compliance calendar build up.
Use monthly progress view
Check month-to-month trend changes so movement becomes a stable habit instead of a short sprint.
Sam supports movement habits - it does not provide medical diagnosis.
Sam is a wellness companion, not a medical device. It does not diagnose conditions or replace professional medical advice. Consult a qualified healthcare professional for medical decisions.
Prevention Program
Your Movement Program
Answer a short activity self-check, set your own daily step goal, and watch your compliance calendar fill in, all within Sam's Movement Program.
Movement Program
Set a daily step goal and build a lasting movement habit.
- Short activity self-check to map your personal starting point
- Set your own daily step goal within an evidence-based range
- 90-day compliance calendar and streak tracking
Built to be trusted, not hyped
What Sam actually is, in plain facts.
30+ Apple Health signals
Sam reads heart rate, HRV, sleep, activity and more - the data you already share through Apple Health.
21-day personal baseline
Signals are read against your own baseline, not population averages.
Works with your wearable
Apple Watch, Oura, Whoop, Garmin and any device that syncs to Apple Health.
Monthly PDF report
A structured monthly summary you can keep or bring to your doctor.
Clinically validated instruments
Programs use PSS-10 (stress), ISI-7 (sleep) and IPAQ (activity) questionnaires from clinical research.
GDPR compliant, made in Europe
Built under EU data protection standards. Raw health data is never stored on our servers.
See Sam In Action
Explore the key screens and features of Sam, designed to give you insights into your health patterns
Build movement habits that fit your real schedule
Join early users building consistent movement habits - without overhauling their lives. Free on iPhone, works with your existing Apple Watch.
Wellness companion only. Not a medical device. Sam does not diagnose, treat, or replace professional medical care.