Turn restless nights into recoverable days.
Sam spots the patterns behind your bad nights - then gives you one realistic weekly action to fix them. Your Apple Watch already has all the data. Sam makes it actionable.
Dealing with sustained pressure at work? Explore stress support →
What Sam tracks for better sleep quality
Focus on patterns you can influence. Build better sleep habits with practical trend insights, not one-night perfection.
Sleep Window Consistency
Understand how stable your bedtime and wake rhythm is over time. Sam highlights drift so you can correct it early.
Sleep Quality
Woke up 09:38
Recovery Load Context
See how stress and recovery signals interact with your sleep quality so you can choose smaller, more effective adjustments.
Resting HR
61bpm
HRV
48ms
Sleep
7h 40m
Recovery
72%
Weekly Sleep Signals
Get a plain-language weekly summary of what improved, what declined, and what single action to prioritize next.
Sleep onset distribution
Last 14 nightsMonthly Sleep Review PDF
Export a structured monthly summary to compare progress over time and support better conversations with healthcare professionals.
Monthly Sleep Report - June
Sleep Quality
How Sam helps you improve sleep quality
Three steps. One sustainable rhythm. Better recovery over time.
Connect once
Link your wearable through Apple Health. Sam reads your sleep and recovery trends automatically.
Start your Sleep Program
Answer a short sleep self-check, set your own sleep quality goal, and build your nightly streak.
Review monthly progress
Track pattern changes month to month so your habits improve steadily, not just for a few nights.
Sam supports your sleep habits - it does not provide medical diagnosis.
Sam is a wellness companion, not a medical device. It does not diagnose conditions or replace professional medical advice. Consult a qualified healthcare professional for medical decisions.
Prevention Program
Your Sleep Program
Take a short sleep self-check, set your own quality goal, and build a consistent nightly streak, all tracked in one place.
Sleep Program
Set a personal sleep quality goal and track your nightly progress.
- Short sleep self-check to understand where you are starting
- Set your own sleep quality goal that works for you
- Nightly streak tracking and 90-day progress calendar
Built to be trusted, not hyped
What Sam actually is, in plain facts.
30+ Apple Health signals
Sam reads heart rate, HRV, sleep, activity and more - the data you already share through Apple Health.
21-day personal baseline
Signals are read against your own baseline, not population averages.
Works with your wearable
Apple Watch, Oura, Whoop, Garmin and any device that syncs to Apple Health.
Monthly PDF report
A structured monthly summary you can keep or bring to your doctor.
Clinically validated instruments
Programs use PSS-10 (stress), ISI-7 (sleep) and IPAQ (activity) questionnaires from clinical research.
GDPR compliant, made in Europe
Built under EU data protection standards. Raw health data is never stored on our servers.
See Sam In Action
Explore the key screens and features of Sam, designed to give you insights into your health patterns
Finally build a sleep routine that actually holds
Join early users who stopped guessing about their sleep and started improving it - one weekly insight at a time. Free to download. Works with your existing Apple Watch.
Wellness companion only. Not a medical device. Sam does not diagnose, treat, or replace professional medical care.