Stress. Learn your own pattern.
Sam turns your HRV and heart rate into a stress score, measured against your own range. Ten questions a month record how the last 30 days felt.
Take three slow breaths before reacting when things stack up.
A short pause makes room to choose your next move.
Your watch records it. Sam shows the pattern.
Straight from Apple Health
Sam reads the HRV and heart rate your Apple Watch or other wearable saves to Apple Health through the day. Nothing extra to log.
Measured against you
Each reading becomes a stress score, compared with your own range for that time of day over the last four weeks, not with anyone else's.
Your day in one number
Sam counts how much of each day your readings sat in the calm zone, so a whole day reads at a glance.
The Stress program.
Free as one of two lifestyle programs at a time, all four with Sam Pro.
Your calm goal
Choose how much of the day you want to spend calm, from 50 to 95 percent, and change it whenever you like. Each morning a short note shows yesterday's share.
Ten questions a month
Every 30 days, the K10 questionnaire asks how the past month felt. Sam reminds you when it is due, and once more three days later if it is still open.
Your check-ins over time
Your K10 scores line up month by month, next to your watch data from the 30 days before each. Export scores and answers as a PDF for your doctor.
One habit a month
Each check-in picks one area from your answers, like feeling overwhelmed, and suggests one small habit for the month, such as three slow breaths before you react.
Your data in detail
Open a day, a week, a month or six months to see how your readings split across the stress zones, next to your own range.
Streaks on a calendar
A month calendar marks the days you reached your calm goal, with your current streak, your best one and this week's count.
Part of your monthly report.
Each month your report gets a stress page: your average score, the days that ran high and how the month moved. The report's "Your Programs" page shows your check-in scores over time and the days you reached your calm goal.
More in Sam
Questions about the Stress program
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Contact SupportHow does Sam measure stress?
From the HRV and heart rate your wearable records in Apple Health, such as an Apple Watch. Sam turns them into a stress score and compares it with your own range. It is a pattern for you to look at, not a diagnosis.
What is the K10 questionnaire?
The Kessler Psychological Distress Scale: ten questions about how often you felt tired out, nervous or restless over the last 30 days. Scores run from 10 to 50. In Sam it is a monthly check-in, not a diagnosis.
Can I show my check-ins to my doctor?
Yes. Export a PDF of your check-in scores and answers from the program and bring it to your next appointment.
Is Sam a medical device?
No. Sam is a wellness companion. It records and shows your own data and does not diagnose stress, burnout or any other condition. If stress weighs on you, talk to your doctor.
Take
care.
Sam is a wellness companion, not a medical device. It does not diagnose, treat, cure, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical decisions.