Catch rising stress before it runs your week.
Sam reads your HRV, resting heart rate, and sleep data to spot stress building - before you feel burned out. One weekly signal. One clear action. That's it.
What Sam tracks for stress resilience
Understand stress as a pattern, not a single bad day. Sam helps you respond earlier with practical lifestyle adjustments.
Stress Load Signals
Track how your recent recovery and physiological signals compare to baseline so rising load becomes visible sooner.
Stress-Level
Updated 15:12
Sustained Pressure Signals
Get alerted when multi-day changes suggest sustained pressure, not just short-lived fluctuations.
Resting HR
61bpm
HRV
48ms
Respiratory
14/min
Recovery
72%
Weekly Stress Overview
See your stress trend across the week at a glance, so you know whether it's climbing, holding steady, or easing off.
Stress-Level trend
Last 7 daysMonthly Stress Pattern Report
Use monthly summaries to review progress and support better preventive health conversations with healthcare professionals.
Monthly Stress Report - June
Stress Management
How Sam supports stress management habits
Three steps. Clearer weekly signals. More consistent recovery behavior.
Connect once
Link your wearable through Apple Health so Sam can monitor your recovery-related trends passively.
Start your Stress Program
Complete a structured stress self-check, set your own daily goal, and track your 30-day compliance.
Track monthly direction
Use monthly reports to see whether your routine is reducing sustained stress over time.
Sam supports stress-awareness habits - it does not provide medical diagnosis.
Sam is a wellness companion, not a medical device. It does not diagnose conditions or replace professional medical advice. Consult a qualified healthcare professional for medical decisions.
Prevention Program
Your Stress Program
Complete a structured stress self-check, set your own daily goal, and follow your 30-day progress, all within Sam's Stress Program.
Stress Program
Understand your stress patterns and work toward a calmer daily baseline.
- Structured stress self-check to map your personal starting point
- Set your own daily stress goal within a healthy range
- 30-day compliance ring and streak tracking
Built to be trusted, not hyped
What Sam actually is, in plain facts.
30+ Apple Health signals
Sam reads heart rate, HRV, sleep, activity and more - the data you already share through Apple Health.
21-day personal baseline
Signals are read against your own baseline, not population averages.
Works with your wearable
Apple Watch, Oura, Whoop, Garmin and any device that syncs to Apple Health.
Monthly PDF report
A structured monthly summary you can keep or bring to your doctor.
Clinically validated instruments
Programs use PSS-10 (stress), ISI-7 (sleep) and IPAQ (activity) questionnaires from clinical research.
GDPR compliant, made in Europe
Built under EU data protection standards. Raw health data is never stored on our servers.
See Sam In Action
Explore the key screens and features of Sam, designed to give you insights into your health patterns
Stop reacting to burnout - start catching it early
Join early users who spotted their stress patterns before overwhelm hit - and actually reset before exhaustion set in. Free on iPhone, works with your existing Apple Watch.
Wellness companion only. Not a medical device. Sam does not diagnose, treat, or replace professional medical care.