Train smarter, not just harder.
Sam helps you set a realistic weekly training goal and stick with it - with a progress calendar that makes your consistency visible. No fixed program. No guesswork. Just training that fits how you're actually recovering.
What Sam tracks for training consistency
Turn scattered workouts into a steady routine, with a weekly target you set and a calendar that tracks it.
Weekly Training Sessions
Log your workouts and see how many sessions you're completing against your weekly goal.
Training Load Trend
Track how workout intensity builds over time so you can spot overtraining before it stalls progress.
Weekly Training Goal
Set your own weekly session target, adjust it whenever your routine changes, and track how consistently you hit it.
Monthly Training Report PDF
Use monthly summaries to stay accountable and support better prevention-focused conversations with healthcare professionals.
How Sam helps you train more consistently
Three steps. A goal that adapts. Steadier training over time.
Connect once
Link your wearable through Apple Health so Sam can track your workouts and recovery automatically.
Start your Workout Program
Answer a short training self-check, set your own weekly session goal, and watch your compliance calendar build up.
Use monthly progress view
Check month-to-month trend changes so training becomes a stable habit instead of a short sprint.
Sam supports training habits - it does not provide medical diagnosis.
Sam is a wellness companion, not a medical device. It does not diagnose conditions or replace professional medical advice. Consult a qualified healthcare professional for medical decisions.
Prevention Program
Your Workout Program
Answer a short training self-check, set your own weekly session goal, and watch your compliance calendar fill in, all within Sam's Workout Program.
Workout Program
Set a weekly training goal that scales with your recovery, not a fixed plan.
- Short training self-check to map your personal starting point
- Set your own weekly session goal in a sustainable range
- 90-day training calendar and streak tracking
Built to be trusted, not hyped
What Sam actually is, in plain facts.
30+ Apple Health signals
Sam reads heart rate, HRV, sleep, activity and more - the data you already share through Apple Health.
21-day personal baseline
Signals are read against your own baseline, not population averages.
Works with your wearable
Apple Watch, Oura, Whoop, Garmin and any device that syncs to Apple Health.
Monthly PDF report
A structured monthly summary you can keep or bring to your doctor.
Clinically validated instruments
Programs use PSS-10 (stress), ISI-7 (sleep) and IPAQ (activity) questionnaires from clinical research.
GDPR compliant, made in Europe
Built under EU data protection standards. Raw health data is never stored on our servers.
See Sam In Action
Explore the key screens and features of Sam, designed to give you insights into your health patterns
Build a training habit that adapts to how you recover
Join early users building consistent training habits - without overhauling their lives. Free on iPhone, works with your existing Apple Watch.
Wellness companion only. Not a medical device. Sam does not diagnose, treat, or replace professional medical care.